Maintain Flexibility With Aging
Treyton Oak Towers2022-04-15T14:52:41-05:00Maintain Flexibility with Aging -Article shared from HTS Monthly Newsletter, May 2022 As a kid, touching your toes was a piece of cake. For older adults, being agile becomes more challenging and is due to a loss of flexibility as our bodies age. Flexibility allows us to move our bodies and joints freely and with ease. Maintaining your flexibility is important in order to function normally and complete daily living tasks such as putting on your socks and shoes, getting dressed, and household chores like cleaning and picking up items off the floor. The good news is you can improve [...]