Building Strong Bones As You Age
Treyton Oak Towers2023-08-01T10:42:51-05:00Staying Hydrated for Better Health -Article shared from HTS Monthly Newsletter, July 2023 As we age, several changes occur in our bones that can affect their structure, density, and overall health. It’s important to note that while these changes are common, they are not inevitable. Taking steps to improve and maintain bone health is essential for older adults to preserve their independence, prevent fractures, and enjoy a higher quality of life. Can Therapy Help You? Physical and Occupational therapy can help individuals improve bone health. Physical therapists prescribe specific exercises that target bone health including weight-bearing exercises, [...]