Staying Hydrated for Better Health -Article shared from HTS Monthly Newsletter, July 2023 As we age, several changes occur in our bones that can affect their structure, density, and overall health. It’s important to note that while these changes are common, they are not inevitable. Taking steps to improve and maintain bone health is essential for older adults to preserve their independence, prevent fractures, and enjoy a higher [...]

Staying Hydrated for Better Health -Article shared from HTS Monthly Newsletter, June 2023   Your body is made up of approximately 60% water. Water is essential for nearly every bodily function and helps regulate body temperature, lubricates joints, and aids digestion and nutrient absorption. Maintaining proper hydration is important for all ages, but is especially important for seniors. As we age, our bodies become less efficient at regulating [...]

Welcoming Our New Chaplain, Steve Cavanaugh Treyton Oak Towers would like to announce officially that we have hired a new chaplain to assist in social and spiritual services here at Treyton Oak Towers. Please join us in welcoming Steve Cavanaugh. Steve is a retired pastor of 40 years leading small and mid-sized churches. He has counseled extensively in vocational, premarital, marriage, grief, and drug and alcohol addiction. He has [...]

April is National Occupational Therapy Month -Article shared from HTS Monthly Newsletter, April 2023 Occupational Therapists help people of all ages to live more independent and productive lives. How Can An Occupational Therapist Help?   Occupational therapists can help aging adults remain active and live well despite limitations. Some of the main benefits of participating in occupational therapy for older adults include: Improved Quality of Life Restored [...]

Outpatient Therapy for Healthy Aging -Article shared from HTS Monthly Newsletter, February 2023   Outpatient physical, occupational, and speech therapists work together to help keep older adults living independently in their home as long as possible. Our licensed, highly skilled therapists are specialists in treating a wide range of conditions in older adults including, but not limited to: Arthritis Back, Shoulder, and Neck Pain Facial & Jaw Pain [...]

Taking Care of Your Heart -Article shared from HTS Monthly Newsletter, January 2023 Heart disease is the leading cause of death in the United States and is largely preventable! There is so much you can do to take care of your aging heart and reduce your risk of developing heart disease. Sleep Well Poor sleep quality is associated with high blood pressure and cholesterol. Aim for at least [...]

Benefits of Afternoon Naps -Article shared from HTS Monthly Newsletter, December 2022   Daytime napping is common across many cultures and age groups. Did you know taking a short daily nap can boost your mood, energy, and memory? In fact, napping has many proven health benefits. Benefits of Napping: Reduce Stress Improve Performance Heighten Alertness Improve Mood Improve Memory Reduced Risk of Heart Disease Tips for Healthy Napping [...]

Breathe Better With Postural Drainage Therapy -Article shared from HTS Monthly Newsletter, November 2022   Mucus in the lungs is a common symptom of many chronic lung diseases. Mucus plays an essential role by trapping irritants to protect your body from infection. However, for people living with chronic lung conditions such as COPD, asthma, and chronic bronchitis – the mucus can collect in your airway in excess. Percussion [...]

Tips to Prevent Low Back Pain -Article shared from HTS Monthly Newsletter, October 2022 Low back pain is very common and can affect 4 out of 5 people at some time during their lives. As a person ages, lower back pain becomes even more prevalent. The lower back is involved in almost all activities of daily living like standing, walking, and lifting. Low back pain can limit many [...]

Physical Therapy Can Help You -Article shared from HTS Monthly Newsletter, September 2022 Physical therapists work with people of all ages to feel and move better. They can help maximize your movement, manage pain, avoid surgery, manage chronic conditions and recover from and prevent injury. Here are some ways physical therapy can help you:   Manage Pain Physical therapists use a variety of treatment approaches to address [...]

Treyton Oak Towers Wins KAHCF Culinary Competition -Article shared from Treyton Oak Towers, August 23, 2022 Treyton Oak Towers came in first place this morning in the 2022 KAHCF / KCAL Culinary Competition, an annual competition which takes place every year for senior living facilities throughout the state of Kentucky. Participants in the competition had to create and prepare recipes using ingredients from a mystery box, provided by [...]

5 Tips for Aging Well -Article shared from HTS Monthly Newsletter, July 2022   As we get older, we experience both mental and physical changes to our health. There are strategies for achieving a healthier life to remain active and independent for as long as possible.   Move More. Sit Less: Sitting too much can be harmful to your health. Research suggests adults age 65+ should do at [...]

Outpatient Therapy Helps Older Adults Be Strong, Independent, and Live Life to the Fullest! -Article shared from HTS Monthly Newsletter, June 2022 How Can Outpatient Therapy Help? Outpatient rehabilitation services including Physical Therapy, Occupational Therapy, and Speech Therapy are available to help patients with a variety of therapeutic solutions. Physical Therapy works with adults to address lower body strength, walking, balance, and use of assistive devices such as [...]

Managing Painful Arthritis with Exercise -Article shared from HTS Monthly Newsletter, May 2022     Approximately 350 million people worldwide have arthritis. Arthritis is a condition defined by painful inflammation and stiffness of the joints. Exercise may be the last thing on a person’s mind when suffering from arthritis. But exercise is absolutely crucial. A person may think exercise will aggravate their joint pain and stiffness, but that’s [...]

Maintain Flexibility with Aging -Article shared from HTS Monthly Newsletter, May 2022 As a kid, touching your toes was a piece of cake. For older adults, being agile becomes more challenging and is due to a loss of flexibility as our bodies age. Flexibility allows us to move our bodies and joints freely and with ease. Maintaining your flexibility is important in order to function normally and complete daily [...]

Common Misconceptions About Continuing Care Retirement Communities There are many myths to debunk. – Posted by Treyton Oak Towers on February 28, 2022 Over the years, there has been a belief rooted deep in tradition; the nursing home. Yes indeed, the institutionalized, suffocated feeling of being trapped behind locked doors everywhere you go, laden with wheelchairs and hospital beds in all directions. This idea likely sounds dreadful to many [...]

Move More for Heart Health -Article shared from HTS Monthly Newsletter, January 2022 Responsible for moving about 2,000 gallons of blood every day, the heart is one of the most important muscles in the body. A strong, healthy heart can help lower blood pressure and cholesterol, improve blood flow, and prevent heart disease and stroke. What is the best exercise for your heart? The American Heart Association recommends combining aerobic [...]

Keeping Loved Ones Warm in the Winter It's that time of the year again--cold. The thermometer has finally dipped, and body temperature follows that same pattern as the weather gets colder and colder throughout the winter months. While our elderly loved ones typically prefer to crank up the thermostat and can't stand the cold, there is scientific evidence that backs up their disdain for freezing weather conditions. As the [...]

Preventing Osteoporosis -Article shared from HTS Monthly Newsletter, October 2021   Osteoporosis is the most common type of bone disease in which bones become fragile and are more likely to fracture. Facts: 1 in 2 Women Over 50 Will Fracture a Bone Because of Osteoporosis 1 in 4 Men Over 50 Will Fracture a Bone Because of Osteoporosis How Do We Prevent It? You can prevent osteoporosis and strengthen [...]

Taking Care of Your Joints -Article shared from HTS Monthly Newsletter, September 2021   Joint pain is one of the most common forms of pain for aging adults. As you age, the fluid that lubricates your joints decreases and the cartilage that lines your joints becomes thinner. This causes your joints to become stiff, less flexible, and painful to move. Daily activities such as walking, sitting, and, getting out [...]

Old Louisville Mansions Tour | July 24-25 – Posted by Treyton Oak Towers on July 19, 2021 The Old Louisville Neighborhood Council is hosting an annual Mansions Tour in partnership with the Conrad Caldwell House Museum on Saturday and Sunday, July 24-25th, from 12pm to 4pm. Shawn Fields Williams, the Executive Director of the OLNC, sent out the following invitational information: Next weekend the Old Louisville Neighborhood Council and [...]

New Virtual Tour Video! – Posted by Treyton Oak Towers on May 17, 2021 We hope everyone’s had a wonderful Spring. As we’re heading into summer time, we thought it’d be a great time to share our new Virtual Tour Video with Rhonda Harding, our long time Community Advisor. The video can be viewed below:

New Beginnings for the Ryken House Community – Article written by Josh Kinney at Xaverian Brothers on April 22, 2021 Original article can be viewed at Xaverian Brothers posts page. A new chapter has begun for the Brothers of the Ryken House community in Louisville, KY. Treyton Oak Towers, a senior living community in the heart of the city, will serve as the new home for the Brothers as [...]

COVID-19: Moving Forward The way ahead of COVID-19 is just within reach. Happy February! We've got some updates for you, along with a video representation of what the last few weeks have been looking like here at the building. Many successful vaccinations and many happy residents & staff. On January 16th, Treyton Oak Towers was able to acquire the Pfizer COVID-19 vaccine to [...]