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Latest News2021-12-20T15:14:51-05:00

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This is our hub for stories and articles related to anything Treyton Oak. There is always something interesting to find here, so make sure you visit our blog frequently to stay current with all of us here at TOT.

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Treyton Oak Towers Places 1st in KAHCF Culinary Competition

Treyton Oak Towers Wins KAHCF Culinary Competition -Article shared from Treyton Oak Towers, August 23, 2022 Treyton Oak Towers came in first place this morning in the 2022 KAHCF / KCAL Culinary Competition, an annual competition which takes place every year for senior living facilities throughout the state of Kentucky. Participants in the competition had to create and prepare recipes using ingredients from a mystery box, provided by [...]

By |August 23rd, 2022|Categories: Uncategorized|

5 Tips for Aging Well

5 Tips for Aging Well -Article shared from HTS Monthly Newsletter, July 2022   As we get older, we experience both mental and physical changes to our health. There are strategies for achieving a healthier life to remain active and independent for as long as possible.   Move More. Sit Less: Sitting too much can be harmful to your health. Research suggests adults age 65+ should do at [...]

By |July 7th, 2022|Categories: Uncategorized|

Outpatient Therapy Helps Older Adults…

Outpatient Therapy Helps Older Adults Be Strong, Independent, and Live Life to the Fullest! -Article shared from HTS Monthly Newsletter, June 2022 How Can Outpatient Therapy Help? Outpatient rehabilitation services including Physical Therapy, Occupational Therapy, and Speech Therapy are available to help patients with a variety of therapeutic solutions. Physical Therapy works with adults to address lower body strength, walking, balance, and use of assistive devices such as [...]

By |June 22nd, 2022|Categories: Uncategorized|

Managing Painful Arthritis with Exercise

Managing Painful Arthritis with Exercise -Article shared from HTS Monthly Newsletter, May 2022     Approximately 350 million people worldwide have arthritis. Arthritis is a condition defined by painful inflammation and stiffness of the joints. Exercise may be the last thing on a person’s mind when suffering from arthritis. But exercise is absolutely crucial. A person may think exercise will aggravate their joint pain and stiffness, but that’s [...]

By |May 8th, 2022|Categories: Uncategorized|

Maintain Flexibility With Aging

Maintain Flexibility with Aging -Article shared from HTS Monthly Newsletter, May 2022 As a kid, touching your toes was a piece of cake. For older adults, being agile becomes more challenging and is due to a loss of flexibility as our bodies age. Flexibility allows us to move our bodies and joints freely and with ease. Maintaining your flexibility is important in order to function normally and complete daily [...]

By |April 15th, 2022|Categories: Uncategorized|

Common Misconceptions About Continuing Care Retirement Communities

Common Misconceptions About Continuing Care Retirement Communities There are many myths to debunk. – Posted by Treyton Oak Towers on February 28, 2022 Over the years, there has been a belief rooted deep in tradition; the nursing home. Yes indeed, the institutionalized, suffocated feeling of being trapped behind locked doors everywhere you go, laden with wheelchairs and hospital beds in all directions. This idea likely sounds dreadful to many [...]

By |February 28th, 2022|Categories: Uncategorized|

Move More for Heart Health

Move More for Heart Health -Article shared from HTS Monthly Newsletter, January 2022 Responsible for moving about 2,000 gallons of blood every day, the heart is one of the most important muscles in the body. A strong, healthy heart can help lower blood pressure and cholesterol, improve blood flow, and prevent heart disease and stroke. What is the best exercise for your heart? The American Heart Association recommends combining aerobic [...]

By |January 17th, 2022|Categories: Uncategorized|

Keeping Loved Ones Warm in the Winter

Keeping Loved Ones Warm in the Winter It's that time of the year again--cold. The thermometer has finally dipped, and body temperature follows that same pattern as the weather gets colder and colder throughout the winter months. While our elderly loved ones typically prefer to crank up the thermostat and can't stand the cold, there is scientific evidence that backs up their disdain for freezing weather conditions. As the [...]

By |January 4th, 2022|Categories: Uncategorized|

Preventing Osteoporosis

Preventing Osteoporosis -Article shared from HTS Monthly Newsletter, October 2021   Osteoporosis is the most common type of bone disease in which bones become fragile and are more likely to fracture. Facts: 1 in 2 Women Over 50 Will Fracture a Bone Because of Osteoporosis 1 in 4 Men Over 50 Will Fracture a Bone Because of Osteoporosis How Do We Prevent It? You can prevent osteoporosis and strengthen [...]

By |October 3rd, 2021|Categories: Uncategorized|

Taking Care of Your Joints

Taking Care of Your Joints -Article shared from HTS Monthly Newsletter, September 2021   Joint pain is one of the most common forms of pain for aging adults. As you age, the fluid that lubricates your joints decreases and the cartilage that lines your joints becomes thinner. This causes your joints to become stiff, less flexible, and painful to move. Daily activities such as walking, sitting, and, getting out [...]

By |September 1st, 2021|Categories: Uncategorized|

Old Louisville Mansions Tour | July 24 & 25

Old Louisville Mansions Tour | July 24-25 – Posted by Treyton Oak Towers on July 19, 2021 The Old Louisville Neighborhood Council is hosting an annual Mansions Tour in partnership with the Conrad Caldwell House Museum on Saturday and Sunday, July 24-25th, from 12pm to 4pm. Shawn Fields Williams, the Executive Director of the OLNC, sent out the following invitational information: Next weekend the Old Louisville Neighborhood Council and [...]

By |July 19th, 2021|Categories: Uncategorized|

New Beginnings for the Ryken House Community

New Beginnings for the Ryken House Community – Article written by Josh Kinney at Xaverian Brothers on April 22, 2021 Original article can be viewed at Xaverian Brothers posts page. A new chapter has begun for the Brothers of the Ryken House community in Louisville, KY. Treyton Oak Towers, a senior living community in the heart of the city, will serve as the new home for the Brothers as [...]

By |April 22nd, 2021|Categories: Uncategorized|

COVID 19: Moving Forward

COVID-19: Moving Forward The way ahead of COVID-19 is just within reach. Happy February! We've got some updates for you, along with a video representation of what the last few weeks have been looking like here at the building. Many successful vaccinations and many happy residents & staff. On January 16th, Treyton Oak Towers was able to acquire the Pfizer COVID-19 vaccine to administer to [...]

By |March 16th, 2021|Categories: Uncategorized|

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