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Feeling Tired?

Feeling Tired? -Article shared from HTS Monthly Newsletter, May 2024 As we age, it’s common to notice an increase in tiredness and a decrease in energy levels. While no one keeps the same high-energy levels as we did in childhood, there are ways to combat fatigue and maintain an active lifestyle as you age. Tips to Reduce Tiredness & Boost Energy:   Prioritize Sleep: To improve your quality of [...]

By |May 17th, 2024|Categories: Uncategorized|Tags: , , |

Nurses and Skilled Care Recognition

Three from the healthcare team recognized -Article shared from Louisville Business First, May 2024 At Treyton Oak Towers, the healthcare staff members demonstrate dedication to person-centered care that helps residents continue to live fully and with purpose at every age. Three top healthcare professionals were featured in the Louisville Business First edition of People on the Move. Alma Rattliff — Registered Nurse: Alma has been an invaluable member [...]

By |May 6th, 2024|Categories: Uncategorized|Tags: , , , |

Swallowing Problems?

Swallowing Problems? Speech Therapy Treatments for Dysphagia -Article shared from HTS Monthly Newsletter, April 2024 Swallowing is a complex process that involves over twenty-five muscles all working together to move food from the mouth to the stomach. For many older adults, swallowing can become a challenge. Swallowing disorders, also known as dysphagia, can greatly impact our ability to enjoy meals and stay properly hydrated. If you find eating [...]

By |April 15th, 2024|Categories: Uncategorized|Tags: , , |

Keeping Bones Strong and Healthy

Keeping Bones Strong and Healthy -Article shared from HTS Monthly Newsletter, March 2024 As we get older, our bones can weaken, which might cause osteoporosis—a condition where bones become fragile and break easily. However, osteoporosis is not an inevitable part of aging. By learning more about it and taking action early, you can significantly reduce your risk of osteoporosis and keep your bones strong and healthy. Did you [...]

By |March 6th, 2024|Categories: Uncategorized|

Executive Director Mike Wideman to receive 2024 Louisville Business Journal Award

Executive Director Mike Wideman to receive Health Hero award William “Mike” Wideman, Executive Director/Health Administrator at Treyton Oak Towers, has received the 2024 Louisville Business Journal Health Hero Award for his exceptional leadership of the senior living community health center. The award will be presented on Wednesday, February 28, 2024, at an evening event to be held at The Olmstead in Louisville, Ky. As the health administrator of [...]

By |February 26th, 2024|Categories: Uncategorized|Tags: , , , |

Maintain a Healthy Back & Active Lifestyle

Maintain a Healthy Back & Active Lifestyle -Article shared from HTS Monthly Newsletter, January 2023   Your back plays a big role in your overall well-being. By protecting it, you can sleep better, feel happier, and maintain an active and fulfilling lifestyle. A healthy back means you can do the things you enjoy, like going for walks, gardening, or playing with grandkids. Regular, low-impact exercises play a [...]

By |February 13th, 2024|Categories: Uncategorized|

Stay Independent: Assistive Tools to Make Life Easier

Stay Independent: Assistive Tools to Make Life Easier -Article shared from HTS Monthly Newsletter, December 2023   As individuals age, they may encounter challenges in performing daily activities such as getting dressed, taking a bath, or navigating their homes. Assistive tools are designed to make life easier!   Occupational Therapists specialize in assisting older adults to participate in activities and maintain independence and safety. If you experience [...]

By |December 28th, 2023|Categories: Uncategorized|

Physical, Occupational & Speech Therapy

Physical, Occupational & Speech Therapy -Article shared from HTS Monthly Newsletter, November 2023 Rehabilitation is an important and critical part of the recovery process. The goal of rehabilitation is to help an individual heal and achieve the highest level of independence possible. Physical Therapists (PT), Occupational Therapists (OT), and Speech-Language Pathologists (SLP) all work together to help individuals overcome obstacles and accomplish normal tasks of daily living. Physical [...]

By |November 25th, 2023|Categories: Uncategorized|

Exercising Away Arthritis Pain in Cold Weather

Physical Therapy Helps Adults Move & Feel Better -Article shared from HTS Monthly Newsletter, October 2023 As the temperature drops and days grow shorter, individuals with arthritis often face the daunting challenge of managing symptoms in cold weather. The cold can exacerbate joint stiffness and pain, making it tempting to stay indoors and reduce physical activity. However, exercise remains a powerful tool for arthritis management, even in chilly [...]

By |October 30th, 2023|Categories: Uncategorized|

Physical Therapy Helps Adults Move & Feel Better

Physical Therapy Helps Adults Move & Feel Better -Article shared from HTS Monthly Newsletter, September 2023   As people grow older, the desire to move comfortably and live independently remains important. Physical therapy offers a specialized solution to help older adults move better, stay active, and enjoy a fulfilling life.   Here Are Some Ways Physical Therapy Can Help Enhance Mobility: The core of physical therapy lies [...]

By |September 13th, 2023|Categories: Uncategorized|

Healthy Aging for Vibrant Living

Healthy Aging for Vibrant Living -Article shared from HTS Monthly Newsletter, August 2023 Aging is a natural and inevitable part of life, and with the right mindset and lifestyle choices, it can be a time of continued vitality, joy, and fulfillment. Healthy aging isn’t just about adding years to your life; it’s about adding life to your years. Below are a few tips to help older adults embrace [...]

By |August 10th, 2023|Categories: Uncategorized|

Building Strong Bones As You Age

Staying Hydrated for Better Health -Article shared from HTS Monthly Newsletter, July 2023 As we age, several changes occur in our bones that can affect their structure, density, and overall health. It’s important to note that while these changes are common, they are not inevitable. Taking steps to improve and maintain bone health is essential for older adults to preserve their independence, prevent fractures, and enjoy a higher [...]

By |July 22nd, 2023|Categories: Uncategorized|

Staying Hydrated for Better Health

Staying Hydrated for Better Health -Article shared from HTS Monthly Newsletter, June 2023   Your body is made up of approximately 60% water. Water is essential for nearly every bodily function and helps regulate body temperature, lubricates joints, and aids digestion and nutrient absorption. Maintaining proper hydration is important for all ages, but is especially important for seniors. As we age, our bodies become less efficient at regulating [...]

By |June 12th, 2023|Categories: Uncategorized|

Welcoming our New Chaplain, Steve Cavanaugh

Welcoming Our New Chaplain, Steve Cavanaugh Treyton Oak Towers would like to announce officially that we have hired a new chaplain to assist in social and spiritual services here at Treyton Oak Towers. Please join us in welcoming Steve Cavanaugh. Steve is a retired pastor of 40 years leading small and mid-sized churches. He has counseled extensively in vocational, premarital, marriage, grief, and drug and alcohol addiction. He has [...]

By |April 17th, 2023|Categories: Uncategorized|

April is National Occupational Therapy Month

April is National Occupational Therapy Month -Article shared from HTS Monthly Newsletter, April 2023 Occupational Therapists help people of all ages to live more independent and productive lives. How Can An Occupational Therapist Help?   Occupational therapists can help aging adults remain active and live well despite limitations. Some of the main benefits of participating in occupational therapy for older adults include: Improved Quality of Life Restored [...]

By |April 17th, 2023|Categories: Uncategorized|

Outpatient Therapy for Healthy Aging

Outpatient Therapy for Healthy Aging -Article shared from HTS Monthly Newsletter, February 2023   Outpatient physical, occupational, and speech therapists work together to help keep older adults living independently in their home as long as possible. Our licensed, highly skilled therapists are specialists in treating a wide range of conditions in older adults including, but not limited to: Arthritis Back, Shoulder, and Neck Pain Facial & Jaw Pain [...]

By |February 13th, 2023|Categories: Uncategorized|

Taking Care of Your Heart

Taking Care of Your Heart -Article shared from HTS Monthly Newsletter, January 2023 Heart disease is the leading cause of death in the United States and is largely preventable! There is so much you can do to take care of your aging heart and reduce your risk of developing heart disease. Sleep Well Poor sleep quality is associated with high blood pressure and cholesterol. Aim for at least [...]

By |January 16th, 2023|Categories: Uncategorized|

Benefits of Afternoon Naps

Benefits of Afternoon Naps -Article shared from HTS Monthly Newsletter, December 2022   Daytime napping is common across many cultures and age groups. Did you know taking a short daily nap can boost your mood, energy, and memory? In fact, napping has many proven health benefits. Benefits of Napping: Reduce Stress Improve Performance Heighten Alertness Improve Mood Improve Memory Reduced Risk of Heart Disease Tips for Healthy Napping [...]

By |December 14th, 2022|Categories: Uncategorized|

Breathe Better With Postural Drainage Therapy

Breathe Better With Postural Drainage Therapy -Article shared from HTS Monthly Newsletter, November 2022   Mucus in the lungs is a common symptom of many chronic lung diseases. Mucus plays an essential role by trapping irritants to protect your body from infection. However, for people living with chronic lung conditions such as COPD, asthma, and chronic bronchitis – the mucus can collect in your airway in excess. Percussion [...]

By |November 21st, 2022|Categories: Uncategorized|

Tips to Prevent Low Back Pain

Tips to Prevent Low Back Pain -Article shared from HTS Monthly Newsletter, October 2022 Low back pain is very common and can affect 4 out of 5 people at some time during their lives. As a person ages, lower back pain becomes even more prevalent. The lower back is involved in almost all activities of daily living like standing, walking, and lifting. Low back pain can limit many [...]

By |October 14th, 2022|Categories: Uncategorized|

Physical Therapy Can Help You

Physical Therapy Can Help You -Article shared from HTS Monthly Newsletter, September 2022 Physical therapists work with people of all ages to feel and move better. They can help maximize your movement, manage pain, avoid surgery, manage chronic conditions and recover from and prevent injury. Here are some ways physical therapy can help you:   Manage Pain Physical therapists use a variety of treatment approaches to address [...]

By |September 25th, 2022|Categories: Uncategorized|

Treyton Oak Towers Places 1st in KAHCF Culinary Competition

Treyton Oak Towers Wins KAHCF Culinary Competition -Article shared from Treyton Oak Towers, August 23, 2022 Treyton Oak Towers came in first place this morning in the 2022 KAHCF / KCAL Culinary Competition, an annual competition which takes place every year for senior living facilities throughout the state of Kentucky. Participants in the competition had to create and prepare recipes using ingredients from a mystery box, provided by [...]

By |August 23rd, 2022|Categories: Uncategorized|

5 Tips for Aging Well

5 Tips for Aging Well -Article shared from HTS Monthly Newsletter, July 2022   As we get older, we experience both mental and physical changes to our health. There are strategies for achieving a healthier life to remain active and independent for as long as possible.   Move More. Sit Less: Sitting too much can be harmful to your health. Research suggests adults age 65+ should do at [...]

By |July 7th, 2022|Categories: Uncategorized|

Outpatient Therapy Helps Older Adults…

Outpatient Therapy Helps Older Adults Be Strong, Independent, and Live Life to the Fullest! -Article shared from HTS Monthly Newsletter, June 2022 How Can Outpatient Therapy Help? Outpatient rehabilitation services including Physical Therapy, Occupational Therapy, and Speech Therapy are available to help patients with a variety of therapeutic solutions. Physical Therapy works with adults to address lower body strength, walking, balance, and use of assistive devices such as [...]

By |June 22nd, 2022|Categories: Uncategorized|

Managing Painful Arthritis with Exercise

Managing Painful Arthritis with Exercise -Article shared from HTS Monthly Newsletter, May 2022     Approximately 350 million people worldwide have arthritis. Arthritis is a condition defined by painful inflammation and stiffness of the joints. Exercise may be the last thing on a person’s mind when suffering from arthritis. But exercise is absolutely crucial. A person may think exercise will aggravate their joint pain and stiffness, but that’s [...]

By |May 8th, 2022|Categories: Uncategorized|

Maintain Flexibility With Aging

Maintain Flexibility with Aging -Article shared from HTS Monthly Newsletter, May 2022 As a kid, touching your toes was a piece of cake. For older adults, being agile becomes more challenging and is due to a loss of flexibility as our bodies age. Flexibility allows us to move our bodies and joints freely and with ease. Maintaining your flexibility is important in order to function normally and complete daily [...]

By |April 15th, 2022|Categories: Uncategorized|

Common Misconceptions About Continuing Care Retirement Communities

Common Misconceptions About Continuing Care Retirement Communities There are many myths to debunk. – Posted by Treyton Oak Towers on February 28, 2022 Over the years, there has been a belief rooted deep in tradition; the nursing home. Yes indeed, the institutionalized, suffocated feeling of being trapped behind locked doors everywhere you go, laden with wheelchairs and hospital beds in all directions. This idea likely sounds dreadful to many [...]

By |February 28th, 2022|Categories: Uncategorized|

Move More for Heart Health

Move More for Heart Health -Article shared from HTS Monthly Newsletter, January 2022 Responsible for moving about 2,000 gallons of blood every day, the heart is one of the most important muscles in the body. A strong, healthy heart can help lower blood pressure and cholesterol, improve blood flow, and prevent heart disease and stroke. What is the best exercise for your heart? The American Heart Association recommends combining aerobic [...]

By |January 17th, 2022|Categories: Uncategorized|

Keeping Loved Ones Warm in the Winter

Keeping Loved Ones Warm in the Winter It's that time of the year again--cold. The thermometer has finally dipped, and body temperature follows that same pattern as the weather gets colder and colder throughout the winter months. While our elderly loved ones typically prefer to crank up the thermostat and can't stand the cold, there is scientific evidence that backs up their disdain for freezing weather conditions. As the [...]

By |January 4th, 2022|Categories: Uncategorized|

Preventing Osteoporosis

Preventing Osteoporosis -Article shared from HTS Monthly Newsletter, October 2021   Osteoporosis is the most common type of bone disease in which bones become fragile and are more likely to fracture. Facts: 1 in 2 Women Over 50 Will Fracture a Bone Because of Osteoporosis 1 in 4 Men Over 50 Will Fracture a Bone Because of Osteoporosis How Do We Prevent It? You can prevent osteoporosis and strengthen [...]

By |October 3rd, 2021|Categories: Uncategorized|

Taking Care of Your Joints

Taking Care of Your Joints -Article shared from HTS Monthly Newsletter, September 2021   Joint pain is one of the most common forms of pain for aging adults. As you age, the fluid that lubricates your joints decreases and the cartilage that lines your joints becomes thinner. This causes your joints to become stiff, less flexible, and painful to move. Daily activities such as walking, sitting, and, getting out [...]

By |September 1st, 2021|Categories: Uncategorized|

Old Louisville Mansions Tour | July 24 & 25

Old Louisville Mansions Tour | July 24-25 – Posted by Treyton Oak Towers on July 19, 2021 The Old Louisville Neighborhood Council is hosting an annual Mansions Tour in partnership with the Conrad Caldwell House Museum on Saturday and Sunday, July 24-25th, from 12pm to 4pm. Shawn Fields Williams, the Executive Director of the OLNC, sent out the following invitational information: Next weekend the Old Louisville Neighborhood Council and [...]

By |July 19th, 2021|Categories: Uncategorized|

New Beginnings for the Ryken House Community

New Beginnings for the Ryken House Community – Article written by Josh Kinney at Xaverian Brothers on April 22, 2021 Original article can be viewed at Xaverian Brothers posts page. A new chapter has begun for the Brothers of the Ryken House community in Louisville, KY. Treyton Oak Towers, a senior living community in the heart of the city, will serve as the new home for the Brothers as [...]

By |April 22nd, 2021|Categories: Uncategorized|

COVID 19: Moving Forward

COVID-19: Moving Forward The way ahead of COVID-19 is just within reach. Happy February! We've got some updates for you, along with a video representation of what the last few weeks have been looking like here at the building. Many successful vaccinations and many happy residents & staff. On January 16th, Treyton Oak Towers was able to acquire the Pfizer COVID-19 vaccine to [...]

By |March 16th, 2021|Categories: Uncategorized|

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