Feeling Tired?

2024-05-17T16:20:07-05:00

Feeling Tired? -Article shared from HTS Monthly Newsletter, May 2024 As we age, it’s common to notice an increase in tiredness and a decrease in energy levels. While no one keeps the same high-energy levels as we did in childhood, there are ways to combat fatigue and maintain an active lifestyle as you age. Tips to Reduce Tiredness & Boost Energy:   Prioritize Sleep: To improve your quality of sleep, try to maintain a regular sleep schedule and a relaxing bedtime routine. Aim for seven to nine hours of uninterrupted sleep each night.   Stay Active: Engage in regular exercise to [...]