Move It. Or Lose It
Treyton Oak Towers2024-10-04T11:42:07-04:00Move It, Or Lose It. -Article shared from HTS Monthly Newsletter, September 2024 It can be tempting to slow down and take things easy as we age. However, staying active is one of the most important things you can do for your health and longevity. Regular physical activity is linked to numerous health benefits and a higher quality of life. Simple Ways to Stay Active at Home Even small amounts of activity can make a big difference in how you feel and how well you age. Here’s a list of easy ways to incorporate more activity into your daily [...]