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older adult health

Move It. Or Lose It

2024-10-04T11:42:07-04:00

Move It, Or Lose It. -Article shared from HTS Monthly Newsletter, September 2024 It can be tempting to slow down and take things easy as we age. However, staying active is one of the most important things you can do for your health and longevity. Regular physical activity is linked to numerous health benefits and a higher quality of life. Simple Ways to Stay Active at Home Even small amounts of activity can make a big difference in how you feel and how well you age. Here’s a list of easy ways to incorporate more activity into your daily [...]

Move It. Or Lose It2024-10-04T11:42:07-04:00

Feeling Tired?

2024-05-17T16:20:07-04:00

Feeling Tired? -Article shared from HTS Monthly Newsletter, May 2024 As we age, it’s common to notice an increase in tiredness and a decrease in energy levels. While no one keeps the same high-energy levels as we did in childhood, there are ways to combat fatigue and maintain an active lifestyle as you age. Tips to Reduce Tiredness & Boost Energy:   Prioritize Sleep: To improve your quality of sleep, try to maintain a regular sleep schedule and a relaxing bedtime routine. Aim for seven to nine hours of uninterrupted sleep each night.   Stay Active: Engage in regular exercise to [...]

Feeling Tired?2024-05-17T16:20:07-04:00

Nurses and Skilled Care Recognition

2024-05-17T16:17:22-04:00

Three from the healthcare team recognized -Article shared from Louisville Business First, May 2024 At Treyton Oak Towers, the healthcare staff members demonstrate dedication to person-centered care that helps residents continue to live fully and with purpose at every age. Three top healthcare professionals were featured in the Louisville Business First edition of People on the Move. Alma Rattliff — Registered Nurse: Alma has been an invaluable member of our Healthcare Center for 14 years. As an exceptional nurse, she possesses a wealth of knowledge about every aspect of our continuing care retirement community, making her the go-to resource [...]

Nurses and Skilled Care Recognition2024-05-17T16:17:22-04:00
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