Tips to Prevent Low Back Pain
-Article shared from HTS Monthly Newsletter, October 2022
Low back pain is very common and can affect 4 out of 5 people at some time during their lives. As a person ages, lower back pain becomes even more prevalent. The lower back is involved in almost all activities of daily living like standing, walking, and lifting. Low back pain can limit many activities and reduce your quality of life. Although the causes can vary for each person; here are a few tips to prevent injury and pain.
How Therapy Can Help
If back pain is impacting your quality of life, talk with your doctor about physical therapy. A physical therapist will assess problems and recommend an individualized treatment plan with key exercises to improve your condition.
Sources: Sleepfoundation.org, Merck Manuals Online Medical Library